Train 3–4 days per week using a simple structure:
Primary Movements
Secondary Movements
Accessory Movements
Conditioning
What It’s Like Inside Beach Training System
A quick look at how the Beach Training System works in real life
Who This Is For
This system is built for you if:
- You work a demanding job and still want to train seriously
- You used to be an athlete and miss structured training
- You don’t want random programming or influencer fitness
- You want to be able to do your favorite activites for as long as possible
If you want a clear plan that fits real life, this is built for you
The Problem
Most people struggle because:
- Their training has no long-term structure
- Every week feels different
- They’re guessing what to do next
- Life gets busy and fitness falls apart
Random effort leads to inconsistent results.
The Solution
Beach Training System is not a workout library.
It’s a structured, year-long training system designed to:
- Remove decision fatigue
- Balance training with work stress
- Provide clear weekly direction
- Allow flexibility without losing progress
You follow a track. The system handles the structure.
How the System Works
You train inside one system with two core tracks. You choose the track that fits your life right now - and you can switch later.
Everyday Essentials
Weekend Warrior
See below for more details on each track
Everyday Essentials
The default option for everyday individuals
- 3 day full-body structure
- Emphasis on consistency and sustainability
- Designed to fit busy work weeks
- Focus on strength, movement quality, and durability
The most sustainable 3 day full body program you’ll ever do
Weekend Warrior
For those who have more performance focused goals
- 4 day upper/lower structure
- Emphasis on consistency and sustainability
- Designed to fit busy work weeks
- Focus on power, strength, movement quality, and durability
Prepare your body to become more explosive in recreational sports
Beach Training
System — $49/ month
- Access to Everyday Essentials and Weekend Warrior
- Ability to choose one base track at a time
- In-app messaging access 24–48 hour response time All training-related questions
- Weekly accountability checklist
- Start and stop anytime
[ One system. One price ]
Add-On Programs
(Coming soon)
Subscribers also get access to supplemental programs designed to support specific goals.
These are optional and meant to complement — not replace — your main training track.
Examples include:
- Plyometrics
- 5k - Marathon
- Mobility
You don’t do everything at once. You layer these in when it makes sense.
Not Ready for a Subscription?
Base Program — $149 one-time
8-week return-to-training program
- Are coming back after time off
- Prefer a short, defined commitment
- Want to rebuild strength safely
- Structured return-to-strength training
- In-app messaging access 24–48 hour response time
- Weekly accountability checklist
- App-based delivery
This program stands alone and prepares you to transition into the full system later.
- Which track fits your schedule
- How to approach training based on your current capacity
- Whether to start with the Base Program
Not Sure Where to Start? Take the FREE BTS Quiz Which program is right for you?
Subscribers also get access to supplemental programs designed to support specific goals.
Testimonials
