BEACH

MOVEMENT & PERFORMANCE

sERVICES / PRICES
ABOUT ME

workout Programming that properly prescribes the 7 fundamental movements

PUSH

PULL

HINGE

Squat

Lunge

Rotate

Gait

BEACH MOVEMENT & PERFORMANCE

 WHAT I DO

  • Create online fitness programs tailored to individual need
  • Provide different tiers of 1-on-1 online coaching

HOW I DO IT

  • Develop workout plans and nutrition guidance based on client goals
  • Use online tools to deliver coaching and real-time feedback

WHY I DO IT

  • Help people improve their physical and mental well-being
  • Make fitness accessible regardless of location or schedule

WHO I DO IT FOR

  • Those aiming to achieve 2-3 specific fitness goals, while optimizing time in the gym
  • Athletes focused on staying race-ready year-round

ABOUT TARIQ

CURRENT ROLE

  • University of North Dakota Strength & Conditioning Graduate Assistant
    • Assist with Football
    • Lead Tennis/Golf/Cheer & Dance 

FORMER ROLES

  • Coastal Carolina Strength & Conditioning Intern

QUALIFICATIONS

    • NSCA – CSCS (Certified Strength & Conditioning Coach through the National Strength & Conditioning Association)
    • USAW – L1
    • Pursing a Masters in Kinesiology

PERSONAL ACCOMPLISHMENTS

    • Ironman 70.3 (Geneva, NY)
    • Chicago Marathon 2023
    • 2 Half Marathons (Chicago and Cleveland)

Beach Movement & Performance: Elevate Your Fitness, On Us!

Beach Movement & Performance is excited to offer a free workout program designed to help you build strength, improve fitness, and learn the fundamentals of effective exercise programming. This program introduces the 7 core movement patterns, providing a solid foundation for safe and effective training. You’ll also receive 2 weeks of free access to the mobile training app I use, making it easy to follow your workouts and stay on track. Whether you’re starting your fitness journey or looking to refine your routine, this program is here to help you get started.

Download Now

OUR SERVICES

$59

Online programming Basic

Monthly exercise plans
with periodic email support for guidance
and accountability.

  • Detalled initial Consultation
  • Personalised Elite Training Program
  • Advanced Nutrition and supplementation plan
SIGN UP

$99

Online programming intermediate

Monthly exercise plans, in-app
communication, and macro tracking for personalized progress.

  • Detaliled initial Consultation
  • Personalised Elite Training Program
  • Advanced Nutrition and supplementation plan
SIGN UP

$199

Online programming Advanced

Monthly exercise plans, in-app
communication, macro tracking + additional nutrition guidance, and biweekly check-in calls.

  • Detalled initial Consultation
  • Personalised Elite Training Program
  • Advanced Nutrition and supplementation plan
SIGN UP

Schedule A Free Consultation

Schedule Now

cLIENT WINS SECTION

$49

Nutrition Services

Macro tracking
+ additional nutrition guidance

  • Detalled initial Consultation
  • Personalised Elite Training Program
  • Advanced Nutrition and supplementation plan
SIGN UP

$9.99 - $199.99

Workout Programs

3-Day, 4-Day, 5-Day/week plans varying from 1-4 months and prices ranging from $9.99 – $149.99

  • Detalled initial Consultation
  • Personalised Elite Training Program
  • Advanced Nutrition and supplementation plan
EXPLORE OPTIONS

TESTIMONIALS

★★★★★
Tariq Beach's fitness coaching has completely transformed my life. His personalized approach, attention to detail, and unwavering support helped me achieve my goals faster than I ever imagined. Not only have I gained strength and lost weight, but I've also found a sustainable routine that fits my lifestyle. Tariq's expertise and encouragement make him the best coach I've ever worked with!
Jessica L.
★★★★★
Tariq's coaching style is a perfect balance of motivation, education, and accountability. He takes the time to understand your goals and creates a plan that feels both challenging and achievable. His energy is contagious, and his knowledge is unparalleled. With Tariq's guidance, I've gained confidence in my fitness journey and exceeded my expectations!
Mark R.
★★★★★
Working with Tariq Beach has been a game-changer. His commitment to my success goes beyond just workouts—he genuinely cares about my well-being. Tariq pushed me out of my comfort zone in the best way possible, helping me unlock potential I didn't know I had. Thanks to him, fitness is no longer a chore but a part of my life that I enjoy and look forward to.
Rachel T.

PERFORMANCE COACHING SERVICES

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CONTACT US

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