BEACH
MOVEMENT & PERFORMANCE
Corporate Wellness & Online Fitness
ABOUT ME
Meet TARIQ
My journey into fitness and coaching began long before I officially entered the field. I played Division II football for three semesters before resigning and transferring to Ohio State after suffering a lower back injury (L4/L5 disc issues). While my time as a collegiate athlete was cut short, it gave me a strong appreciation for training and the importance of staying healthy.
After graduating from Ohio State in 2021, I started a career in finance in Chicago. Working alongside talented professionals, I gained valuable business skills and built lasting memories. However, by the fall of 2023, I realized the nature of the work was taking a toll on my mental health. In early 2024, I decided to step away from finance to explore what truly made me happy.
Throughout 2024, I learned that I valued training others, while working with friends and family for free, as much as I enjoy training myself. This realization led me to pursue fitness as a career, with the hope of guiding others to reshape their lives through fitness, just as it reshaped mine.
SERVICES*
$29/month
eVERYDAY ESSENTIALS
- 3 Weekly Workouts rotating monthly
- Direct Messaging Access
$49/month
WEEKEND
WARRIOR
- 4 Weekly Workouts Rotating Monthly
- Direct Messaging Access
$99/month
Online 1-on-1 Coaching
- Detalled initial Consultation
- Personalized Training Program
- Direct Messaging Access
$199/month
Online 1-on-1 Coaching
- Detalled initial Consultation
- Personalized Training Program
- Nutrition support
- Check in Calls Monthly
TESTIMONIALS
PERFORMANCE COACHING SERVICES
Via training app (Everfit)
Dumbbells and/or barbell required. Full gym access recommended.
1 hour & 15 minutes max on strength + conditioning days
1 hour max on strength days
45 minutes max on conditioning days
Full Body Concurrent Training.
3 workouts with a mix of Power/Strength/Hypertrophy/Conditioning
Beginner to intermediate lifters looking to take out the guesswork of workout programming at a fraction of the cost of personalized programming.